Baked Salsa Chicken and Rice

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Ingredients:

1 tablespoon olive oil
4 chicken breasts (about 3 oz each)
1 tablespoon low sodium taco seasoning
2 bell peppers (I use red and green) chopped
1 1/4 cup long grain white rice
3 cups low sodium chicken stock
1 1/2 cups fat free salsa
1/2 cup shredded cheddar cheese
chopped cilantro and sliced jalapenos for serving optional

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