Baked Salsa Chicken and Rice

1 tablespoon olive oil

4 chicken breasts (about 3 oz each)

1 tablespoon low sodium taco seasoning

2 bell peppers (I use red and green) chopped

1 1/4 cup long grain white rice

3 cups low sodium chicken stock

1 1/2 cups fat free salsa

1/2 cup shredded cheddar cheese

chopped cilantro and sliced jalapenos for serving optional

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