Most people say that age is just a number. For instance, one may be 40 years but still feel 30. However, we need to be extra careful with what we consume to remain healthy and young. When we age, our bodies metabolism slows down. Cholesterol pile up and blood pressure become difficult to manage. Despite this challenge, turning 40’s does not mean that you should consume only steamed broccoli and dried chicken breast! Below is a list of 22 best beneficial superfoods that one can take safely at the age of 40’s.
- Almond Flour
It is undeniable that one of the most effective way to maintain good health is by reducing the number of carbs that one consumes. Refined carbs are mostly found in crackers, bread and pasta which we consume on daily basis. Nevertheless, you don’t have to avoid eating baked foods, rather, switch from taking refined flour to almond flour. Almond flour has fewer carbs with healthy fats and traces of protein which reduce cholesterol and enhance good health.
- Wild Salmon
One noticeable drastic change as you reach 40s is appetite. To keep your appetite in track, it is necessary you take more lean protein and vitamin D3. Wild salmon helps regulate hormones that control appetite. Also, it has a high content of omega-3 fatty acids which assists in maintaining a healthy brain.
- Pearled Barley
Pearled Barley is one of the healthiest grains you can take as you get older. This grain has a high fiber content which substantially reduce cholesterol levels. Also, it reduces heart disease risk which common to the old aged people. Indeed, you should consume more of Pearled barley as you get older for health benefits.
- Plant-Based Milk
As you age, presence of a round tummy can an indicator that you need to cut down especially on bloat-inducing foods. To an extent this implies reducing the amount of cow’s cream and milk we consume in our drinks such as coffees. A significant non-diary substitute is plant-based milk from almonds or soy.
You have to agree with me that we often mistake being healthy for bland-tasting! This is not actually unbelievable since flavors such as sugar aren’t deemed healthy for human consumption especially at old age. If you need a tasty oatmeal or coffee, avoid taking sugar and instead add cinnamon. Grounded cinnamon is beneficial for good health since despite adding flavor, it decreases the risk level of spiked insulin.
- Chia Seeds
As you age, metabolism slows down thus it is necessary to maintain the process. Even though fats help in gaining weight, it is surprisingly that some fats such as omega-3 help in losing weight. Taking chia seeds is one of the great ways to increase omega-3 in the body thus help to keep waistline slim.
- Dark Chocolate
As you grow older, you realize that eliminating sweet tooth can be a bit difficult. The goods news is that dark chocolate is very beneficial for the good health of the older people. A chocolate bar made up of at least 70% cocoa solids helps to reduce the danger of heart disease which is common with the old people.
- Fermented Foods
Processed snacks and meats cause digestive problems in the old age. However, the problem can be counterbalanced by consuming fermented foods such as sauerkraut and kimchi. The fermented foods contain probiotics that help in giving your gut flora additional strength to deal with unhealthy foods.
As you age, the risk of artery build-up increases. Tomatoes can be taken in plenty since they contain lycopene, which is a type of antioxidant that helps in cleaning artery walls thus minimizing the risk of artery buildup. Ensure that you add plenty of tomatoes to your breakfast omelet and salad. Ketchup should not be used in this case.
Raspberries contain both huge amount of fiber (typically 8g per cup) and phytochemicals that eliminate cancer. If you feel constipated, try a handful of raspberries for a relief.
Turmeric is a popular spice which is used in mostly in Asian cuisine and has been used in traditional medicine for years. The spice has anti-inflammatory properties which help in treating heartburn and stomach problems. Regular consumption of turmeric has been linked to substantial reduction in the risk of Alzheimer’s contraction in later life.
Blueberries are jam-packed with antioxidants that help to fight inflammation and common colds which are common. They also make a great healthy smoothie base and a hearty snack for an old age person. Anytime you need a workout or wake-up blend, just throw a couple of blueberries in the blender.
A watermelon contains Vitamin C, Potassium, Lycopene and a ton of water. This fruit is a great summertime drink base and snack which significantly improves your health. You can also try savory watermelon dishes out there!
Although the white egg omelets are healthy, it is believed that the magic lies in the yolk. The yolk contains healthy fats that carve away a fat belly and also curb cravings. Whenever you are craving for eggs, focus on the runny yellow part.
Liver play a key role in helping our livers to filter and eliminate toxins away from our bodies. It has a high content of vitamin B such as B12 which improve the flow of blood by keeping arteries healthy. However, you need to minimize your liver intake in your diet since it contains more cholesterol than the required amount. A single serving of 3-oz per week is enough for better health.
An avocado is a rich, creamy green fruit which pleases the body. It contains monosaturated fat that helps to lower cholesterol in the body and also deflate a round belly. Avocados keeps your stomach full for longer hours, therefore, supporting loss of weight.
- Pork Tenderloin
As you turn 40s, it is important to avoid read meats and opt for leaner meats to enhance your health. Healthy alternatives for red meat include pork, fish and chicken. Tenderloin pork specifically outweighs all the alternatives. Other than the meat containing potassium, it also contains magnesium which helps in lowering blood pressure.
- Red Onions
Red onions contain anthocyanin and quercetin which fight against breast and colon cancer. The red onions actually encourage the cancerous cells to “commit suicide” Try French onion soup and you will never regret!
You need to add oats in your morning routine to slash the risk of heart disease by up to approximately 20%. Start your day healthy with a heart-healthy bowl of oatmeal or an oat-laden smoothie. You may add honey and cinnamon to give the smoothie a healthy, natural sweetness.
This is another bean that you should not live without. Chickpeas are packed with fiber. They taste great when sprinkled with a bit of salt, lemon and cayenne (if you are looking for a kick!). Try making hummus with chickpeas to use as a dip for vegetables!
- Black Beans
Black beans work twice at reducing heart disease risk in a human body. A daily 3-oz serving of these beans can assist your heart to pump stronger and for long time. Thanks to B Vitamins, Potassium, fiber and magnesium contents available in black beans!
Even though most people grew up hating these green leaves, it is advisable to eat spinach since they are packed with betaine and Vitamin E which eliminate toxins and storing fats in the liver. Also, spinach helps carve away stomach fat.