Magnesium is one of the most significant minerals in the body of a human being. Even though our bodies do not produce this mineral naturally, we can get it from various beverages and foods. Magnesium mineral is important in:
· Regulating the levels of cholesterol in the body
· Producing enzymes, proteins, glutathione and other antioxidants
· Creating and repairing RNA and DNA strains
· Breaking down body fats
Therefore, the deficiency of magnesium can be dangerous to human body.
Statistically, approximately four out of five Americans suffer from magnesium deficiency which imply that this mineral deficiency is common than we ever think about it.
Luckily, our bodies always send an alert whenever we face a deficiency on a certain mineral or vitamin. Thus, it is vital to learn and familiarize ourselves with the signs and symptoms of magnesium deficiency.
Below are the top 8 symptoms of magnesium deficiency and the remedies to restore the situation.
1.Persistent and Severe Headaches
Although headaches are very common, their causes differ. Headaches maybe as a result of alcohol intake, dehydration and even magnesium or other minerals deficiency.
The only difference between magnesium deficiency headache and mild occasional headache is that the former occurs in a form of severe migraine.
If you are facing numerous migraines, then you should take magnesium supplements or eat more foods rich in magnesium minerals and see if the migraines disappear.
In case they persist, you should get in touch with a health care provider to determine the cause since it may be more serious than magnesium deficiency.
2. Getting Injured Easily
Magnesium intake is important not just for muscle health. It’s needed for the correct
Magnesium intake is significant not only for muscle health but also for the better functioning of bones and the whole musculoskeletal system.
Osteoporosis is one of the main symptoms of magnesium deficiency.
People suffering from Osteoporosis get injured easily and also have weaker muscles compared to other people. This is as a result of absence of magnesium which acts as the primary building blocks of muscles alongside proteins.
This situation can be corrected by taking magnesium and calcium supplements.
3. Consistent Muscle Spasms and Cramps
One of the many key roles of magnesium in
One key role of magnesium in the body of a human being is to help in supporting the cellular function and help the muscles to relax.
Waking up on leg cramps would suggest inadequate supply of magnesium in the body.
Since we all use our muscles daily, then it is important to provide them with all the fuel required for them to work sufficiently and optimally.
Even though muscle cramps are often the common prominent sign of magnesium deficiency, potassium deficiency can also be the cause.
Increase potassium and magnesium intake and then pay close attention to your muscles and their reaction too.
4. Heart Disease and Hypertension
Another notable sign of magnesium deficiency is Hypertension, also known as high blood pressure.
Although blood pressure can be as a result of other factors such as increased intake of sodium, it is evident that the second most common reason for hypertension experience is as a result of magnesium deficiency.
Also, magnesium deficiency affects the coronary artery which consequently cause atrial fibrillation and abnormal heart rhythms.
The pilling up of heart disease, wrong diet and hypertension bring up complications to other body organs.
Before resorting to blood pressure treatments, consider taking magnesium supplements!
5. Development of Blood Sugar Spikes
Magnesium deficient individuals often develop diabetes or experience blood sugar spikes.
A person with diabetes constantly feels tired.
Magnesium plays a vital role in leveling out the blood sugar level and improving glucose absorption in the body. Thus, insufficient magnesium availability in the body may cause insulin resistance and abnormalities in sugar levels.
If you have been persistently fatigued, it is a sign that you have insufficient magnesium in your body.
Take foods rich in magnesium or increase magnesium supplement intake! In case the situation persists, seek medical advice.
In the contemporary world, insomnia affects millions of people every night and the main cause of it is stress.
Magnesium deficient individuals experience lack of sleep and often have unrefreshed sleep.
Although this people may be able to sleep, they wake up very exhausted.
You should have your magnesium level checked if you find it hard to fall asleep and you tend waking up at night feeling exhausted!
7. Anxiety And Depression
The two represent most common problems in the 21st century.
Low magnesium levels result in panic attacks, constant anxiety and depression.
Since magnesium helps calm the body and improve mood, it is necessary to take enough amounts of this mineral on daily basis to have an outstanding effect on overall wellbeing.
Take foods rich in magnesium or take magnesium supplements if you experience anxiety and depression and check whether your mood improves before opting for antidepressants.
Often, addressing magnesium deficiency fixes the situation!
8. Intense Muscle Pain
Muscle pain is another significant sign of magnesium deficiency.
If you experience strong muscle pain, try taking magnesium and check whether the pain is alleviated within a couple of says. If the pain disappears, then magnesium deficiency was the major cause. Incase the pain persist, consult a health provider for further checkup.
Apart from the abovementioned 8 signs, it is notable that magnesium deficiency triggers irregular bowel movement and constipation.
If you experience one or more of the described symptoms, it is recommended to check on your mineral intake and levels to correct the situation.
The Bottom Line
In conclusion, magnesium deficiency is treatable.
Slight adjustments can be made to a person’s diet by taking foods which are naturally rich in magnesium – for example seeds and nuts, vegetables (specifically green leafy vegetables), Fruits (avocados, bananas and figs) and legumes (kidney beans and chickpeas).
In case you suffer from a severe magnesium deficiency, foods alone may not be advisable to fix the situation. Consider taking supplements or multivitamin to save the situation. The modern magnesium supplements are designed in such a way that they can be absorbed and processed easily by the body.