Hair growth is something most persons in the world are after. The pursuit of hair growth has made lots of persons try out different chemical products without no great success. Most persons have given up on trying to promote hair growth without trying out one very important method, which is diet.
Yes, you read that right. The right food can play a vital role in helping you live a healthy lifestyle and also promote hair growth. So, to see the growth you want in your hair, you must include some certain types of food into your meal plan. The following is a comprehensive list of foods that can help promote hair growth
Eggs contain Biotin, a natural hair supplement that promotes hair growth. Biotin facilitates the production of keratin a hair protein. Eggs also contain a high amount of selenium, protein, and zinc, which are essential nutrients for hair growth.