Regie Simmons – Male Fitness Model Interview and Photos

Regie Simmons – Male Fitness Model Statistics

Name: Regie Simmons

Tallness: 6’0″

Weight: 173 pounds

Date of Birth: 6/24/1976

Hair Color: None (uncovered)

Eye Color: Brown

Area: Fort Lauderdale, Florida

Regie Simmons – Male Fitness Model Interview

Would you be able to reveal to us a little about yourself?

My name is Regie Simmons and I am an NPC Men’s Physique competitor and hopeful wellness author and model. I have been preparing reliably throughout the previous three years and seeking one. I have right around a time of involvement in the deals and promoting of pharmaceutical and biotechnology items. I acquired a BA in interchanges from Howard University and an MBA in Pharmaceutical Marketing from Saint Joseph’s University.

How could you begin in the wellness field?

I have been effectively heading off to the rec center for over 6 years however my genuine promise to wellness started roughly 3 years back when I was living in Maryland. I don’t generally check those initial three years since I wasn’t intense about weight preparing like I am present.

As my expert vocation began removing two or three years prior, I ended up under a lot of weight and stress. Heading off to the exercise center was my approach to de-stress the day. After some time, the endless hours in the exercise center start to satisfy for sure. My arms, chest, and legs truly began to create. It was around this time I met a young lady in the exercise center that contended in a two-piece rivalry. She proposed that I investigate contending. After some spirit and Google looking, I bumbled onto the Men’s Physique division of the NPC.

How is the #1 thing you best about being into wellness?

This is an extreme inquiry on the grounds that there are such huge numbers of astounding advantages to wellness. The clearest is physical however there are mental and mental advantages too.

On the off chance that I needed to pick one thing that I like best, I’d state the brotherhood. I cherish the constructive vitality of associating with individuals who are devoted to getting into shape and remaining fit. I see this happen in nearby rec centers the nation over and backstage at wellness rivalries.

What has been your greatest achievement in the wellness field?

I’d state my greatest achievement so far was my third spot complete in the Men’s Masters Physique at the 2012 Simmons-Peckham Classic. This was my first show and I have never been so energized and on edge in the meantime.

In 2012 I have likewise had a chance to lead photograph shoots with two or three incredible picture takers and I was chosen as Bodybuilding.com’s Amateur Bodybuilder of the Month.

What is the most ideal approach to begin in the wellness displaying industry? Would it be a good idea for me to simply contact the picture takers straightforwardly or would it be a good idea for me to utilize an office?

Regardless I’m attempting to make sense of this one myself. I’ve got an opportunity to talk with a few expert wellness models and they disclose to me that I’m going down the correct way however the truth will surface eventually if my methodology bodes well.

I really self-financed two photo shoots for the experience and the photos. The photograph shoots furnished me with many quality photographs that I’ve utilized on Facebook and ModelMayhem. I’m likewise utilizing these photographs to help the wellness-related articles that I’ve been drafting for different sites.

Regie-Simmons-6

It would be ideal if you depict a commonplace day for you. How is your day by day schedule?

I begin the day at 6 a.m. what’s more, I’m ordinarily in bed by midnight. I have an all day work such an extensive amount my time is spent sitting at a work area when I’m not voyaging. I work with and for extraordinary individuals who comprehend my need to eat at explicit occasions of the day. What’s more, by explicit occasions I mean 9, 12, 3 and 5! I tend to get somewhat testy in case I’m late for my bolstering times so I make an effort not to give that a chance to occur. I regularly land at the exercise center around 6 or 6:30 a.m. what’s more, I wrap up inside 1 to 1.5 hours then I head home to eat and prepare for the following day.

I don’t have that much time amid the day to exercise, so I truly need to consume significant calories in a short measure of time. What is the #1 “value for the money” cardio practice I ought to do to consume genuine calories?

In the first place, I express foolishness to the idea that there isn’t time in the day. Individuals have an uncanny capacity to set aside a few minutes for significant things. The inquiry is, how significant is physical wellness to you? In the event that it’s significant, at that point you’ll discover the time.

So, I comprehend that time is valuable. To this point, a value for the money cardio routine would be interim preparing performed on a treadmill. With interim preparing you’ll switch back and forth among dashing and running. For instance, you keep running at rapid for 2 minutes pursued by a moderate run for 1 minute then you wrench the treadmill up for the run. You can expand the test by expanding the treadmill’s slope. I lean toward doing interim preparing on a stationary bicycle.

What amount of weight (pounds) would it be advisable for me to concentrate on losing each week? What is a sheltered add up to ensure I keep it off?

I think the present suggestion is 1 pound for each week, be that as it may, a ton will rely on responsibility levels, physical condition, dietary changes and preparing recurrence. At the point when individuals request exhortation I in every case direct them to an incredible video from Greg Plitt. In this video, Greg discusses deciding the quantity of calories that you have to “run” your body. When you decide this number you would then be able to subtract 500 calories to get thinner. Until you play out this estimation you’re shooting in obscurity. I additionally prescribe that individuals track their calories. I utilize an application on my PDA to follow my caloric admission.

What sort of nourishment or enhancements would it be a good idea for me to take when my exercises to enable me to get brings about increasing fit muscle and losing fat?

Pre and post exercise dinners and enhancements will rely upon different variables like work routine, vitality level, practice time, and so on. I like to expend sugars 1 hour before my exercise. There is not all that much, as I would like to think, than Quaker Oats with nectar before an exercise.

Roughly 20 minutes before my exercise I take a pre-exercise drink. By and by I’m utilizing Con-cret yet I’ve additionally attempted Hemo Rage, White Flood and Super Pump just to give some examples. I like the pre-exercise drinks since they give me a little jolt of energy in the wake of a difficult day. I generally devour a protein shake following an exercise and a strong nourishment supper inside an hour and a half.

How would you manage longings for lousy nourishments, desserts and salty sustenance? I can remain on an eating routine for perhaps half a month yet I in the long run get downright awful yearnings and gorge on bites and quick nourishments.

I don’t generally have lousy nourishment desires that frequently. What’s more, when it occurs, I give in. I don’t see anything amiss with having a bit of treats as a reward. Cheat dinners are really energized. Notice that I didn’t state a PACK of treats or a cheat DAY. Balance is critical.

You can likewise have solid treats to control the yearnings. For instance, I will blend 1-2 scoops of protein powder with water in a bowl at that point solidify the blend. It’s practically similar to eating frozen yogurt!

Another mystery is to dependably have nourishment arranged. You’re more averse to settle on poor sustenance decisions if your dinners have been set up ahead of time and you’re eating each 2-3 hours.

I’m endeavoring to make a solid shopping rundown to stay with. What are a portion of the primary nourishments I ought to incorporate to keep up a lean and solid body?

Incredible inquiry. The best guidance that I can offer is to avoid prepared sustenances. You can’t turn out badly with lean red meat, chicken, fish, turkey, eggs and vegetables.

Individuals shouldn’t fear starches either. Sugars are not abhorrent. Truth be told, they’re vital. I get 90% of my carbs from Ezekiel bread, cereal, vegetables and sweet potatoes. Did I notice the amount I like cereal?

Notwithstanding the previously mentioned nourishments, you should include Mrs. Dash to your rundown. Mrs. Dash makes some astounding sans salt items that improve the flavor of sustenances.

I’m around 35 pounds overweight. I have never begun an activity program and truly don’t have the foggiest idea where to begin. What tips would you be able to offer me to begin destined for success?

regie-simmons-4If somebody is 35 pounds overweight I would urge them to initially counsel a specialist to guarantee that they are solid enough to start working out. Second, I would urge them to assess their eating regimen. Individuals that are attempting to get into shape regularly ignore the fluid calories that they expend. Organic product juice, soft drink and caffeinated drinks all have huge amounts of calories and sugar that ought to be killed.

Individuals can change their bodies basically by cutting calories and eating well sustenance. Exercise just quickens that procedure. With regards to preparing, my suggestion is go moderate and train shrewd.

I will in general eat out more often than not and truly don’t have the foggiest idea what sound sustenances to arrange from the menu. What tips do you prescribe for eating out at eateries to ensure my eating regimen won’t endure?

Tip #1: Order off the menu. Keep the menu shut. Try not to take a gander at the vivid photos of the “flawless” undesirable nourishment. Those photos are incredible and they’ll attract you. I regularly request barbecued chicken without the salt, margarine and steamed broccoli. You can’t turn out badly with this dinner. Fish is likewise a reasonable option.

Tip #2: Stop eating out and get a Foreman Grill.

What activities do you suggest for getting a greater, rounder and more full butt?

You can’t turn out badly with strolling rushes and squats.

What is the most testing thing you manage about reliably remaining fit as a fiddle?

I see myself as a work in advancement. I am not fulfilled and I’m continually hoping to improve my physical make-up.

It would be ideal if you depict your typical eating routine. What do you eat in an ordinary day to remain fit as a fiddle?

At present, I am expending 3,140 calories for every day. Here is a breakdown of my suppers:

Dinner one: 10 egg whites, 2 entire eggs, 2 cuts of Ezekiel bread, 2 tbsp almond spread, espresso.

Dinner two: 3/4 measure of oats and 2 sco

Regie Simmons – Male Fitness Model Statistics

Name: Regie Simmons

Tallness: 6’0″

Weight: 173 pounds

Date of Birth: 6/24/1976

Hair Color: None (uncovered)

Eye Color: Brown

Area: Fort Lauderdale, Florida

Regie Simmons – Male Fitness Model Interview

Would you be able to reveal to us a little about yourself?

My name is Regie Simmons and I am a NPC Men’s Physique competitor and hopeful wellness author and model. I have been preparing reliably throughout the previous three years and seeking one. I have right around a time of involvement in the deals and promoting of pharmaceutical and biotechnology items. I acquired a BA in interchanges from Howard University and a MBA in Pharmaceutical Marketing from Saint Joseph’s University.

How could you begin in the wellness field?

I have been effectively heading off to the rec center for over 6 years however my genuine promise to wellness started roughly 3 years back when I was living in Maryland. I don’t generally check those initial three years since I wasn’t intense about weight preparing like I am presently.

As my expert vocation began removing two or three years prior, I ended up under a lot of weight and stress. Heading off to the exercise center was my approach to de-stress the day. After some time, the endless hours in the exercise center start to satisfy for sure. My arms, chest and legs truly began to create. It was around this time I met a young lady in the exercise center that contended in a two-piece rivalry. She proposed that I investigate contending. After some spirit and Google looking, I bumbled onto the Men’s Physique division of the NPC.

How is the #1 thing you best about being into wellness?

This is an extreme inquiry on the grounds that there are such huge numbers of astounding advantages to wellness. The most clear are physical however there are mental and mental advantages too.

On the off chance that I needed to pick one thing that I like best, I’d state the brotherhood. I cherish the constructive vitality of associating with individuals who are devoted to getting into shape and remaining fit. I see this happen in nearby rec centers the nation over and back stage at wellness rivalries.

What has been your greatest achievement in the wellness field?

I’d state my greatest achievement so far was my third spot complete in the Men’s Masters Physique at the 2012 Simmons-Peckham Classic. This was my first show and I have never been so energized and on edge in the meantime.

In 2012 I have likewise had a chance to lead photograph shoots with two or three incredible picture takers and I was chosen as Bodybuilding.com’s Amateur Bodybuilder of the Month.

What is the most ideal approach to begin in the wellness displaying industry? Would it be a good idea for me to simply contact the picture takers straightforwardly or would it be a good idea for me to utilize an office?

Regardless i’m attempting to make sense of this one myself. I’ve gotten an opportunity to talk with a few expert wellness models and they disclose to me that I’m going down the correct way however the truth will surface eventually if my methodology bodes well.

I really self financed two photograph shoots for the experience and the photos. The photograph shoots furnished me with many quality photographs that I’ve utilized on Facebook and ModelMayhem. I’m likewise utilizing these photographs to help the wellness related articles that I’ve been drafting for different sites.

regie-simmons-6

It would be ideal if you depict a commonplace day for you. How is your day by day schedule?

I begin the day at 6 a.m. what’s more, I’m ordinarily in bed by midnight. I have an all day work such an extensive amount my time is spent sitting at a work area when I’m not voyaging. I work with and for extraordinary individuals who comprehend my need to eat at explicit occasions of the day. What’s more, by explicit occasions I mean 9, 12, 3 and 5! I tend to get somewhat testy in case I’m late for my bolstering times so I make an effort not to give that a chance to occur. I regularly land at the exercise center around 6 or 6:30 a.m. what’s more, I wrap up inside 1 to 1.5 hours then I head home to eat and prepare for the following day.

I don’t have that much time amid the day to exercise, so I truly need to consume significant calories in a short measure of time. What is the #1 “value for the money” cardio practice I ought to do to consume genuine calories?

In the first place, I express foolishness to the idea that there isn’t time in the day. Individuals have an uncanny capacity to set aside a few minutes for significant things. The inquiry is, how significant is physical wellness to you? In the event that it’s significant, at that point you’ll discover the time.

So, I comprehend that time is valuable. To this point, a value for the money cardio routine would be interim preparing performed on a treadmill. With interim preparing you’ll switch back and forth among dashing and running. For instance, you keep running at rapid for 2 minutes pursued by a moderate run for 1 minute then you wrench the treadmill up for the run. You can expand the test by expanding the treadmill’s slope. I lean toward doing interim preparing on a stationary bicycle.

What amount of weight (pounds) would it be advisable for me to concentrate on losing each week? What is a sheltered add up to ensure I keep it off?

I think the present suggestion is 1 pound for each week, be that as it may, a ton will rely on responsibility levels, physical condition, dietary changes and preparing recurrence. At the point when individuals request exhortation I in every case direct them to an incredible video from Greg Plitt. In this video, Greg discusses deciding the quantity of calories that you have to “run” your body. When you decide this number you would then be able to subtract 500 calories to get thinner. Until you play out this estimation you’re shooting in obscurity. I additionally prescribe that individuals track their calories. I utilize an application on my PDA to follow my caloric admission.

What sort of nourishment or enhancements would it be a good idea for me to take when my exercises to enable me to get brings about increasing fit muscle and losing fat?

Pre and post exercise dinners and enhancements will rely upon different variables like work routine, vitality level, practice time, and so on. I like to expend sugars 1 hour before my exercise. There is not all that much, as I would like to think, than Quaker Oats with nectar before an exercise.

Roughly 20 minutes before my exercise I take a pre-exercise drink. By and by I’m utilizing Con-cret yet I’ve additionally attempted Hemo Rage, White Flood and Super Pump just to give some examples. I like the pre-exercise drinks since they give me a little jolt of energy in the wake of a difficult day. I generally devour a protein shake following an exercise and a strong nourishment supper inside an hour and a half.

How would you manage longings for lousy nourishments, desserts and salty sustenance? I can remain on an eating routine for perhaps half a month yet I in the long run get downright awful yearnings and gorge on bites and quick nourishments.

I don’t generally have lousy nourishment desires that frequently. What’s more, when it occurs, I give in. I don’t see anything amiss with having a bit of treats as a reward. Cheat dinners are really energized. Notice that I didn’t state a PACK of treats or a cheat DAY. Balance is critical.

You can likewise have solid treats to control the yearnings. For instance, I will blend 1-2 scoops of protein powder with water in a bowl at that point solidify the blend. It’s practically similar to eating frozen yogurt!

Another mystery is to dependably have nourishment arranged. You’re more averse to settle on poor sustenance decisions if your dinners have been set up ahead of time and you’re eating each 2-3 hours.

I’m endeavoring to make a solid shopping rundown to stay with. What are a portion of the primary nourishments I ought to incorporate to keep up a lean and solid body?

Incredible inquiry. The best guidance that I can offer is to avoid prepared sustenances. You can’t turn out badly with lean red meat, chicken, fish, turkey, eggs and vegetables.

Individuals shouldn’t fear starches either. Sugars are not abhorrent. Truth be told, they’re vital. I get 90% of my carbs from Ezekiel bread, cereal, vegetables and sweet potatoes. Did I notice the amount I like cereal?

Notwithstanding the previously mentioned nourishments, you should include Mrs. Dash to your rundown. Mrs. Dash makes some astounding sans salt items that improve the flavor of sustenances.

I’m around 35 pounds overweight. I have never begun an activity program and truly don’t have the foggiest idea where to begin. What tips would you be able to offer me to begin destined for success?

regie-simmons-4If somebody is 35 pounds overweight I would urge them to initially counsel a specialist to guarantee that they are solid enough to start working out. Second, I would urge them to assess their eating regimen. Individuals that are attempting to get into shape regularly ignore the fluid calories that they expend. Organic product juice, soft drink and caffeinated drinks all have huge amounts of calories and sugar that ought to be killed.

Individuals can change their bodies basically by cutting calories and eating well sustenance. Exercise just quickens that procedure. With regards to preparing, my suggestion is go moderate and train shrewd.

I will in general eat out more often than not and truly don’t have the foggiest idea what sound sustenances to arrange from the menu. What tips do you prescribe for eating out at eateries to ensure my eating regimen won’t endure?

Tip #1: Order off the menu. Keep the menu shut. Try not to take a gander at the vivid photos of the “flawless” undesirable nourishment. Those photos are incredible and they’ll attract you. I regularly request barbecued chicken without the salt, margarine and steamed broccoli. You can’t turn out badly with this dinner. Fish is likewise a reasonable option.

Tip #2: Stop eating out and get a Foreman Grill.

What activities do you suggest for getting a greater, rounder and more full butt?

You can’t turn out badly with strolling rushes and squats.

What is the most testing thing you manage about reliably remaining fit as a fiddle?

I see myself as a work in advancement. I am not fulfilled and I’m continually hoping to improve my physical make-up.

It would be ideal if you depict your typical eating routine. What do you eat in an ordinary day to remain fit as a fiddle?

At present, I am expending 3,140 calories for every day. Here is a breakdown of my suppers:

Dinner one: 10 egg whites, 2 entire eggs, 2 cuts of Ezekiel bread, 2 tbsp almond spread, espresso.

Dinner two: 3/4 measure of oats and 2 sco

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