Many people are concerned about the health consequences of sleeping on their stomachs. Despite the fact that it can help prevent sleep apnea and minimize snoring, this position is harmful to your back and neck, resulting in poor sleep and pain throughout the day. Furthermore, sleeping in this position might be difficult for pregnant women.
Let’s take a look at the top three reasons why sleeping on your stomach is bad for your health:
1. It puts a strain on your spine in the first place.
As you’ve already heard, many people who sleep on their stomach experience pain in their joints, back, or neck. This is especially true for women. It is almost certain to have an impact on the amount of sleep they get at night time. Having such aches frequently awakens you from your sleep, lowering the amount of sleep you get and making you feel uncomfortably awoken all day.