Acetaminophen (Tylenol, others) and ibuprofen (Advil, Motrin IB, others) are common over-the-counter pain medicines that can help with mild to moderate whiplash pain.
-Medications on prescription.
Certain antidepressant medicines that have been found to reduce nerve pain may be prescribed to people with more acute pain.
-Muscle relaxants :
These medicines may be prescribed for a short period of time to release stiff muscles and relieve pain. The medication can also make you sleepy. If pain keeps you from having a good night’s sleep, it may be utilized to assist you get back to sleep.
Lidocaine (Xylocaine), a numbing drug, can be injected into sore muscle areas to relieve pain and allow you to undertake physical therapy.
You will most likely be given a list of stretching and movement exercises to do at home by your doctor. These exercises can help you regain neck range of motion and return to your daily activities. Before exercising, moist heat to the sore area or a warm shower may be recommended.
Your doctor may recommend that you consult a physical therapist if you have ongoing whiplash pain or need help with range-of-motion exercises. Physical therapy can help you feel better and may possibly keep you from getting injury again. Your physical therapist will lead you through exercises to help you strengthen your muscles, correct your posture, and reclaim your normal range of motion.
Transcutaneous electrical nerve stimulation (TENS) may be used in some instances. TENS works by delivering a low-voltage electric current to the skin. This treatment may briefly relieve neck pain and enhance muscle strength, according to limited evidence.
The amount of physical therapy sessions required varies by individual. Your physical therapist can also design a home exercise program for you.
Whiplash injuries were traditionally treated with soft foam cervical collars to keep the neck and head still. Keeping the neck immobile for long periods of time, on the other hand, has been demonstrated to reduce muscle strength and interfere with recuperation.
Even so, wearing a collar to limit mobility may help you sleep better at night and lessen pain soon after your injury. However, there are different opinions on how to use a collar. Some experts recommend wearing it for no more than 72 hours, while others advocate wearing it for up to three hours per day for a few weeks. Your doctor can tell you how to use the collar appropriately and for how long.
When should you see a doctor?
If you have neck pain or other whiplash symptoms following a car accident, sports injury, or other traumatic injury, see your doctor. It’s critical to acquire an accurate diagnosis as soon as possible, and to rule out broken bones or other injuries that could cause or exacerbate symptoms.